Archives for category: Core Stability Exercises

Now that Z has been home, watching her being ridden and riding her myself, my plan on her training has become clearer to me.

My purpose on sending her to RH has been accomplished – she knows about having a rider on her back and accepts it, she knows to go forward, she has some knowledge of moving off the leg, and some knowledge of bending to a rein aid. Right now she is light to requests on the rein and I want to keep that.

Where she needs her biggest work is in relaxing the body and “moving through.” Now is an excellent opportunity to establish this body memory – before she becomes trained to a “sport” or we get too concerned about collection.

In discussing this with Molly, she talked about Mark Russell’s work and how he relaxes from front to back, in order to ride back to front. Watching some of the exercises she was showing me, it came to me that this work is also similar to Peggy Cummings which helped me understand how I would be applying these principals in the future. The bending and stretching down, relaxing the poll, the axis, and the throatlatch will be ground work in her sidepull, reinforced with clicker training.

When I did a lot of ground work with Beautiful Boy, I used Hempflings Dancing principles as he was so good about mimicking the Handler. I had just started with Z when she left to the trainers, and while she is not as fluid as BB, this will be work that will help her lift her back and move more correctly. We’ll return to our mimicking on the neck rope and see if I can get her to start moving with a lifted back, relaxed neck etc…

Where I see this training differently then say, using the bridle, side reins, pushing into a frame etc…  is that the horse is more free to learn it on their own without the mechanics of tools. This gives the horse Choice, and when a horse has Choice, they may learn it slower but they learn it better. Although to get around the time element, I reinforce with the clicker: the horse mimics me correctly on the neckrope, and I click and treat, reinforcing it in this manner tells the horse “yes, this is EXACTLY what I want!”

Klaus Hempfling works with a lot of Baroque horses which naturally have a compact body and being Stallions, have a inherent energy to draw upon. To get a mare or a gelding, not from this genetic background, to move like a dream is a bit harder… and of course it’s ME doing it, and not Hempfling, so I do what I can. :P

The exercises by Dr. Hilary Clayton (Activate your Horses’ Core) that I did with Big Guy during his pelvis injury I will also start with Z, including the carrot stretches, the belly lift, pelvis flexion, and lumbar lifting with pelvis tilt. I’ll wait on the tail lift – she might kill me!

In riding, some of the things Molly wanted me to add was working towards Z stopping with a relaxed neck head (as opposed to a highly held head which inverts the back). Yesterday, we worked on this by asking her to bend to the inside, slowing her pace and doing it in a relaxed manner. For example she did a lot of slow walking while circling.

She said that after a horse is trained in this way,  a slight touch on the inside rein will become a cue to a halt. This makes sense as my cue for a downward transition (canter to trot) is that both legs come back to the girth.

Another aspect of riding we are working on, that will be trained via lunging, is the responsiveness to a request. Meaning if I asked for trot, I want the trot, not more walking. This aspect doesn’t really concern me because with the Hempfling neck rope and mimicking work, this will become established. For example, I did a little experiment where I lifted my knee up – the cue I had trained her too before she left to the trainer, and Z took the trot on the lunge.

The next few months will be about strengthening her body, fostering a positive muscle memory of good form, and fine tuning her responses to the requests for walk, trot, leg yield, shoulder-in, and eventually a canter depart. We have lots of great work to be done and I can’t wait!

I’ve had quite a number of visitors due to the “pelvis fracture” posts on my horse Big Guy. To make it a little easier for you to find what you need I thought I would post this summary:

In Jan. 09, Big Guy fractured his pelvis in the pasture. How is unknown; it was determined to be a pelvis fracture due to his inability/nondesire to walk yet was resting weight on the leg/side involved. A pelvic examination (done up the rectum by the vet) found a large hemotoma (football size) on the right side – probably in the location of the fracture. X-rays were not done as I considered them dangerous in his condition.

I highly recommend the book: Lameness by Christine King (BVSC, MACVSC) and Richard Mansmann (VMD, Ph.d). It is bursting with information on all sorts of lameness and there is some info about pelvic fractures within.

He was immediately put on stall rest (12×12), deeply bedded with pine shavings, (and boy, did I wish I had rubber stall matting) for 3 months. He was initially on a regime of bute (phenylbutazone) to start - powdered so it could be placed within feed twice a day - but I decreased it as quickly as he could handle it, as long term bute usage can actually prevent healing and cause interior damage to the horses’ organs if used too long. In this case, (if I remember what I did correctly) he was on a daily dose for two weeks; reduced to every other day for two weeks, then once every three days for another week and then removed. (NOTE: your horses’ level of pain tolerance, severity of injury and vet should be your guide on this).

I started feeding him alfalfa as it has a high calcium content (but be aware you have to balance for calcium:phosphorus ratio) as well as a Calcium supplement called Super Bones for three months. Also, for pain and healing he was on InflammaSaver as well as a homeopathic for Musculo-Skeletal support.

Details of events and treatments can be found on this summary page of posts
http://horseideology.wordpress.com/tag/pelvis-fracture/

At the end of three months, I attached a small pen to his shed so he was allowed a 12×24 area – which was later expanded to about 24×48 using round pen panels. During this time I did do some hand walking and pasture grazing by hand. Because he actually likes being in a stall, this wasn’t as big a deal as it might have been for a younger more fretful horse.

Within about 4-6 months post injury, I started him on walking rehabilitation. Some of those videos were posted on YouTube. No trot was done, though sometimes he would break into it, and it was over large flat areas of ground with a lot of straight lines.

Eventually, I added in small hill work at walk, groundpoles and cavaletti all as GROUNDWORK – NO RIDING. I think the cavaletti helped him the most as well as the very small hill work.

In August, he started having monthly work done by a GENTLE chiropractor. You have to be careful with who you choose because some can be rather harsh in their methods and IMO would not be suitable for a horse healing from this major an injury. As always, consult your vet for guidance.

I started working him with the Activate your Horses’ Core exercises. Posts about these exercises are found at this summary – http://horseideology.wordpress.com/category/horse-care/chiropractor/

Looking back I wish I had started the Activate exercises about 2 months earlier then I had. Photos of the various exercises can be seen in my Flickr Account.

About this time, I did put a saddle on him and check  him out – however, he still seemed very unstable and leery of his own balance. 11 months post fracture, I was back to riding him at a walk, doing some lunge of walk and trot, and some liberty work at faster speeds – and this is our status at this time.

I hope this helps… and if you have any questions you can post here or anywhere on the blog and I’ll answer you the best I can…

Yesterday the chiropractor once again came by for her monthly visit to work on the Big Guy.

He was able to hold up a back lift on his sacrum for quite some time! He’s obviously much stronger and Dr. D told me that whatever I was doing please keep doing! The Core stretch exercises we’ve been doing must really be helping!

She’s the second person who has said something about how I’ve brought him back and what a good job I’ve done with him; that makes me feel good and comforted that I did make right decisions for him.

There’s really no excuse not to get riding, at least at a walk, though he did have some surprising back knots (which in no way could be caused by the VERY limited riding we’ve done around rain days) – mysterious!

I just didn’t have the funds for her to do ZZ; hopefully, we can do her in November. More photos of yesterday’s session in the Flickr account…

Balancing exercises from the dvd Activate your Horses’ Core by Dr. Hilary Clayton and Dr. Narelle Stubbs. This is one in a series of notes I’ve written to record my horses’ progress.

Disclaimer: I highly recommend you consult your vet and chirporactor first, and read and research if these exercises are appropriate for your horse due to his training, health, age, and past medical history. I am posting this information primarily for my own benefit as notes and to record progress of my own horses.

Exercises are started 3x working up to 5x each, held 3-5 seconds, done 3-5x a week, post regular exercise (so muscles are warmed up prior). It is preferred that the horses’ body remains straight and square, with no backing up.

Balancing exercises are advanced and it’s recommended that you do the other set of exercises (Mobilization and Core) for months before proceeding. I will mention these here briefly but since I will be doing only the weight shifts and tail pulls, I note them here only for future goals.

Backward Weight Shift – a subtle weight shift back, by using a hand – moving upwards and backwards – applying pressure on a pectoral muscle with the other hand resting on the spine to feel the lift. The key is for a subtle shift back that does not result in a backwards step. Big Guy has already been doing this exercise.

Thought: if your horse is heavy on the forehand, asking for these shifts back, starts to improve his strength in supporting himself properly, and helps him understand what you want him to do.

Using the Linda Tellington-Jones Balance Rein, I can ask for this shift back from the saddle.

Lumbosacral Lifting & Backward Weight Shift – the pelvic tilt is facilitated with pressure above the tail, and the horse is asked to shift back from the sternum (see above) at the same time. Very advanced. Future goal for Big Guy.

Tail Pull – Unlike the Linda Tellington-Jones TTouch of the same name, this is not a backwards pull on the tail but a tail pull that is done by moving the tail to the side. The horse resists the pull and engages his muscles isometrically.

Tails pulls down from the side

Tails pulls down from the side

Strenghtens the superficial gluteals, the Biceps Femoris and Tenor Fascia Lata – is important in Big Guy’s rehabilitation from his pelvis fracture (01-09) as these muscles all control pelvic activity.

Tail Pull / Combined Faciliations – Sternum and Belly Lift with the Tail Pull (see above). Future goal for Big Guy.

Forelimb Destabilization Exercises – future goal for Big Guy. Action is lifting one foreleg, holding and asking for weight shift backwards – generally to the opposite hindleg of the foreleg being held up. Can be combined (very advanced) with a pelvic tilt.

Hindlimb Destabililzation Exercises – future goal for Big Guy. Action is lifting one hindleg, holding and asking for weight shift backwards. Can be combined (very advanced) with a pelvic tilt.

Hindlimb Extension – future goal for Big Guy. Extends hindleg with a stretch of one hindleg backwards.

Just a closing note on the exercises presented in this blog series, please if this interests you check out Dr. Claytons’ books and dvd available for purchase online. This can give you the full, comprehensive material and instructions you will need to do this safely and competently.

The exercises described in this post go over some pretty advanced and athletic muscle contractions. I feel a horse has to be pretty experienced and fit to perform them and even with my senior horse, with many years of training behind him, some of them are not suitable. For instance the hindlimb destabilization at this point would probably cause him to fall over!

Remember to take into context your horses fitness level, medical history, and see a vet or chiropractor before proceeding.

Core Stability exercises from the dvd Activate your Horses’ Core by Dr. Hilary Clayton and Dr. Narelle Stubbs. This is one in a series of notes I’ve written to record my horses’ progress.

Disclaimer: I highly recommend you consult your vet and chiropractor first, and read and research if these exercises are appropriate for your horse due to his training, health, age, and past medical history. I am posting this information primarily for my own benefit as notes and to record progress of my own horses.

Core Stability exercises are the next step after your horse is familiar with the Mobilization exercises (see that post)… Core Stability stimulates the abdominal and back muscles using motion that are Horse Led (letting the horse determine the amount and duration of stretch).

Exercises are started 3x working up to 5x each, held 3-5 seconds, done 3-5x a week, post regular exercise (so muscles are warmed up prior). It is preferred that the horses’ body remains straight and square, with no backing up.

Thought: These exercises are the ones we commonly think of when told to strengthen the horses’ back. Working from the ground, it is easier to improve the muscle tone and do it faster the asking the horse to do it from the saddle with the riders’ weight and balance.

Sternal, Withers and Thoracic – Between the front legs, at the front portion of the sternum, begin pressure. This lifts first the withers, and then at mid-back along the spine. The horse elongates his head and neck, and lifts his back.

The Linda Tellington-Jones TTouch called the Belly Lift is similar.

Before Belly Lift - note natural line of back

Before Belly Lift - note natural line of back

Belly Lift, note the raised back

Belly Lift, note the raised back

Lumbar and Lumbosacral Lift – Flexion and bending of the pelvis. lifting the lower back and rounding the lumbosacral area. In this dvd, Dr. Stubbs shows the finger/pressure up the tail spine to activate this response more slowly.

The pelvis flexion I’ve seen done uses the groove at the Poverty Line, applying pressure on either side of the tail. This method also puts you in perfect alignment to be kicked if your horse reacts negatively.

Pelvic Tilt, note the raised back.

Pelvic Tilt, note the raised back.

Lumbar Lifting and Lateral Bending – angling a line of pressure across opposite side of the rump where you are standing, gains pelvic lift and rotation.

Lumbar Lifting and Lateral Bend

Lumbar Lifting and Lateral Bend

Thought: Lifting and then rotating, increases the pelvis stability and like many core exercises for humans, the strength is further developed when you must hold a bend or uneven balance.

Before the Lumber Lift, note natural line of back

Before the Lumber Lift, note natural line of back

Lumbar Lifting and Lateral Bending - side view

Lumbar Lifting and Lateral Bending - side view

Advanced Combined Rounding Exercises – Combines the belly lift with the Lumbar Lifting/Lateral Bending (see above). If your horse doesn’t lift easily or you have short arms (which I do) you may need a second person to do the belly lift, while you do the lumbar lift and lateral bend.

Mentioned in the dvd is the muscle Biceps Femoris, as a key to pelvis stability – it joins to the sacrum with multiple attachments to the stifle and hock tendons. This is an important area for me to stengthen due to the location of Big Guy’s pelvis fracture (01-09)

Big Guy has little movement in the back in terms of lift.

ZZ has much more back lift due to her youthful strength.